Resource 2 min read
Starting therapy: what to expect from your first session
Starting therapy can feel daunting. Here is what happens before, during and after your first session, so you can take the first step at your own pace.
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Ideas and reflections, at your own pace
Gentle, practical writing on therapy, grief, anxiety and life changes, for whenever you need it.
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Online or in-person therapy: which is right for you?
Both online and in-person therapy can offer a safe, confidential space. Here are a few things to consider…
Grief, walking and talking: finding space to breathe
Grief can feel isolating. Walking side by side with others who understand can make it a little easier…
Take the next step, at your own pace
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